30 Minute Ride a Day

 

I ride my bicycle everyday.. Well make that almost everyday at least for 30 minutes. No fancy routes just in front of my home. I ride when everybody is already asleep. Riding my bicycle makes me feel good and helps me in my sleep problem. It serves as a retreat from the problems that I encounter in life and by the time that I'm done, I feel good and ready to face and solve them again.